Jul 3, 2019
Amy Wilson, a busy procurement professional, wife, mother and dog lover sharing her experiences of managing anxiety and panic attacks at home and at work.
0.44 Explores how being bullied triggered anxiety
1.40 Impact on work & home symptoms of anxiety
4.15 Coping strategies for anxiety/ panic attacks
6.08 Focusing a longer term technique
7.31 Healthy anxiety, stress and anti-depressants
8.29 Screen time, social media, connection & shame
12.05 Parenting, anxiety & open conversations
14.05 Difference between anxiety and panic attacks
17.10 Top 3 tips to manage panic attacks and anxiety