Mar 2, 2020
Ania Mitchell, Registered Dietitian. Founder of Mindful Nutrition 365, specialising in Intuitive Eating. Supporting women to heal their relationship with food.
Ania has an MSc in Nutrition at the University of Saint Joseph in West Hartford, Connecticut.
This talk explores Orthorexia, clean eating, plant based vegan diets & balanced nutrition through intuitive eating.
0.52 - Impact Of Diet Culture
2.27 - Orthorexia vs Healthy Eating
4.46 - Social Media & Celebrity Influencers
6.54 - A Dietician’s Perspective On Healthy Foods
8.14 - Intuitive Eating Explained
10.10 - Making Peace With Food
12.10 - Vegan & Plant Based Diets A Healthier Option?
17.38 - A Closer Look At The Ingredients
21.35 - Expert Sources & Nutritional Advice
24.05 - Top Tips To Improve Nutrition
This perspective was part of our Eating Disorders Awareness Summit increasing awareness of eating disorders for diverse communities during Eating Disorders Awareness Week.