Mar 9, 2020
Welcome to today’s episode on Sleep– This Is Our Monthly Focus On The Workplace – Today we are exploring the importance of sleep for shift workers and frequent flyers or business travellers.
Christopher Babayode an advocate, author & thought leader in the field of sleep. He is the Founder of No Jet Stress & naturopathic nutritional therapist & trained in NLP NeuroLinguistic Programming.
Chris spent 20 years as a flight attendant flying in excess of 100,000 miles per annum while holding the role as a Wellbeing and Inclusions Advisor.
1.09 - Staying Well On The Job
2.20 - Trans-latitudinal Travel, Hormones & Quality Sleep
4.24 - Shift Work & Circadian Rhythms
7.15 - How To Have Better Sleep?
10.57 - Sleep Chronotypes - Bear, Lion, Wolf & Dolphins?
12.08 - 8 Hour Sleep Opportunity
12.49 - Farewell Jet Lag
16.28- How Can We Protect Our Sleep Patterns?
21.31 - Corporate Culture & Sleep
25.33 - Wellness Travel Concierge