Oct 29, 2020
Doctors and researchers call the gut the “second brain.”Shim Ravalia CEO & Founder of The Gut Intuition helping expert in giving tools to be healthy for the second brain to have a better work life balance
90% of serotonin – the “happy chemical” is manufactured in the gut. Beneficial gut bacteria produce neurotransmitters contribute to our emotional wellbeing including our mood, anxiety levels, concentration and motivation.
0.54 - The Gut Our Second Brain
4.20 - The Signs Of Unhealthy Guts & Mental States
5.47 - What Food Should We Avoid When Stressed?
8.49 - Eating For Wellbeing
10.56 - Gut Health In Wellness Programmes
11.40 - The 7 Step Gut Microbes
14.10 - Vagus & The Mind Body Connection
16.45 - Top 3 Tips For Beginners To Improve Gut Health
19.40 - Supplements & Good Bacteria