Mar 6, 2021
We explore the impact of micro aggressions on your mental health and calling this out in the workplace.
Madeline Nyatsanza Founder of 'Black Mental Health UK' is on a mission to de-stigmatise mental health within the black community.
She is also a Management Consultant & Project Manager by trade and knows first-hand the challenges one can face when entering the corporate world as a black woman who is leading and winning.
1.22 - What are microaggressions?
2.19 - Death by a thousand cuts
4.17 - ‘You’re so articulate’ ‘Is that your hair?'
7.08 - Black experience of being ‘The Other’
7.52 - Challenges black women face in corporate
9.27 - What should white leaders know about microaggressions?
11.24 - Calling out microaggressions
12.30 - My failures navigating the corporate space
13.35 - Getting it wrong & being emotionally vulnerability
15.17 - Listening in a vulnerable way
17.37 - Building trust, getting frank!
19.35 - Pub culture, building relationships & breaking barriers
27.11 - The importance of mentorship
32.43 - Black Mental Health
37.50 - Collective advancement & trauma free blackness
42.01 - The most important advice for good mental health