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Better Mental Health

Apr 11, 2021

Black Women Leading & Winner Series Part 3 - What is imposter syndrome?

Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be. 

Marteka Swaby, Founder of Benevolent Health & The Host of The Better Mental Health Podcast is talking about her own experience of Imposter Syndrome and not feeling good enough, What triggers imposter syndrome and 5 ways to fix it?

1.15 - What Is Imposter Syndrome?

3.35 - Is Imposter Syndrome A Mental Illness?

6.36 - Being A Black Women In The Workplace

7.28 - Perfectionist vs Done Beats Perfect

9.40 - What Triggers Imposter Syndrome?

11.29 - Who Gets Imposter Syndrome?

13.28 - How Do You Fix Imposter Syndrome?

Dr. Valerie Young, The Secret Thoughts of Successful Women: Why Capable People Suffer From the Imposter Syndrome and How to Thrive in Spite of It