Apr 19, 2019
This podcast is an intro to stress awareness, the sign and symptoms of stress and 3 tips to cope better with stress
1.02 Explaining what stress is?
3.01 Recognising the signs & symptoms
3.43 Stress Bucket & vulnerability
4.48 Signs & symptoms
5.18 What needs your urgent attention- How to pick Top 3 priorities
6.20 Seeking help options explored
7.37 Coping strategy or distractions
8.08 Summary of stress bucket exercise & making a commitment
8.51 Doing vs Nourishing - bringing back balance
9.54 Doing vs Nourishing exercise