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Better Mental Health

May 27, 2019

Eve Simmons and Laura Dennison, both journalist and editors of ‘Not plant based’ and authors of 'Eat it Anyway' Fight the food fads, beat anxiety & eat in peace.

0.51 ‘Eat in Anyway’- Scientific Motivation to eat whatever you want!

3.45 Struggling with food relationships

4.34 Positive body image envy

6.22 The...

May 15, 2019

Steven Walker is a Personal Trainer and Confidence Coach. He is an award winning natural body builder and body transformation expert.

0.30 Talking about body image from a male perspective

1.40 Mind & body connection to self esteem

2.57 Body Transformation & confidence coaching

5.01 Positive body image, muscles and...

May 14, 2019

Sarah Dosanjh is a psychotherapist and writer specialising in compulsive, emotional and restrictive eating helping her clients find peace with food and body image.

1.10 Healthy body image & self esteem

3.02 Compulsive and restrictive eating definitions

4.23 Signs of Eating Disorders

6.03 The impact of social media on...

May 14, 2019

Vanessa Ali- Queen of Hearts, Entrepreneur and beautician. Conversation on beauty, body image and the responsibility of celebrities

1.05 Vanessa talks about how she transforms women and promotes positive body image

2.20 Impact of social media & the pressure for women to...

May 2, 2019

0.42 Masculinity and Men’s Mental Health

1.44 Andy’s mans club explained

2.54 Jordan talks about his own anxiety

4.18 Connecting with other men & being heard

5.48 Helpful advice to manage anxiety & signposting

7.30 Peer Support - is it more relevant to men?

8.55 Bottling up emotions- could digital unlock this for...