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Better Mental Health

Jul 30, 2019

Marteka Swaby, Founder of Benevolent Health and psychotherapist looks deeper into anxiety, obsessive compulsive thoughts and the characteristics of negative thinking to conclude July's theme

0.25- Intro and recap of the last month

1.24- Going Deeper.Life & Death Instinct Explained

4.20- Characteristics of Negative...

Jul 22, 2019

Kate Greenslade a mindfulness coach, trained with a former monk in Thailand helps people recover from anxiety and overcome self-limiting beliefs. Exploring mindfulness to manage anxiety, panic and negative beliefs

0.41 Mindfulness Journey, training with monks and the immediacy of living in here the and now

3.54 Links to...

Jul 17, 2019

Petra Velzeboer, mental health consultant, psychotherapist, coach, business owner. Raised in a cult and turned things around. Sharing her experiences of anxiety, panic and intrusive thoughts, both personally and professionally

0.50 Shares her experiences of growing up in a cult

2.25 Guilt & shame attached to anxiety and...

Jul 3, 2019

Amy Wilson, a busy procurement professional, wife, mother and dog lover sharing her experiences of managing anxiety and panic attacks at home and at work.

0.44 Explores how being bullied triggered anxiety

1.40 Impact on work & home symptoms of anxiety

4.15 Coping strategies for anxiety/ panic attacks

6.08 Focusing a...