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Better Mental Health

Dec 9, 2020

Part 2 - Tackling The Menopause Taboo

Menopause is a serious subject and a big change for all women. Yet, it still is rarely a topic of open discussion. It’s time to accept that menopause is not just a female issue that we all need to take seriously.

Nina Kuypers Founder of Black Women in Menopause, with over 28 years...

Dec 9, 2020

Kezia Ashley Okafor, author of Flipping the Script on Infertility. Fertility mindset coach and infertility counsellor.

Kezia supports women struggling with the emotional distress and mental anguish of infertility to find calm confidence on their journey to motherhood and beyond.

We explore the challenges that conceiving...

Oct 29, 2020

Doctors and researchers call the gut the “second brain.”Shim Ravalia CEO & Founder of The Gut Intuition helping expert in giving tools to be healthy for the second brain to have a better work life balance

90% of serotonin – the “happy chemical” is manufactured in the gut. Beneficial gut bacteria...

Oct 18, 2020

Michael Levitt, Chief Burnout Officer at The Breakfast Leadership Network & author of '369 Days How To Survive' shares how he survive and go from burnout to breakthrough, this was after burnout nearly killed him & how he recovered.


We explore the characteristics of burnout? If burnout can kill or leave long lasting...

Sep 20, 2020

Exploring managing anxiety and uncertainty returning to the office as we consider both the physical and psychological safety of employees to increase wellbeing.

Christ Hart, Founder of The Recruiter Index & team lead passionate about positive mental health. Specialising in Infrastructure & Security Markets For Client...