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Better Mental Health

Mar 9, 2020

Welcome to today’s episode on Sleep– This Is Our Monthly Focus On The Workplace – Today we are exploring the importance of sleep for shift workers and frequent flyers or business travellers.


Christopher Babayode an advocate, author & thought leader in the field of sleep. He is the Founder of No Jet Stress...

Mar 6, 2020

Welcome to our International Women's Day 2020 #EachforEqual

We are challenging stereotypes to fight bias, broaden perceptions & celebrate women's achievements in MMA. Lexi Rook is a full time MMA fighter, also known as SheRa. She competes with Team England & last year in The European & World Championships.

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Mar 2, 2020

Ania Mitchell, Registered Dietitian. Founder of Mindful Nutrition 365, specialising in Intuitive Eating. Supporting women to heal their relationship with food.

Ania has an MSc in Nutrition at the University of Saint Joseph in West Hartford, Connecticut.

This talk explores Orthorexia, clean eating, plant based vegan...

Mar 2, 2020

Ms Maha Khan, Blogger, Campaigner & Founder of War Against Eating Disorders shares her personal struggles battling an eating disorder in secret, when toxic thoughts of an unhealthy and unattainable body image started at 15. 

This talk explores the muslim perspective on eating disorders. She also shares her work...

Mar 1, 2020

Peter K is better known as MepTech, Specialising in Gaming via Livestreams & building a solid community of gamers.

Peter is sharing his own personal story of binge eating disorder after struggling with his physical health for many years.

Peter explores this from a male perspective which is often missing from the eating...