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Better Mental Health

Jul 3, 2019

Amy Wilson, a busy procurement professional, wife, mother and dog lover sharing her experiences of managing anxiety and panic attacks at home and at work.

0.44 Explores how being bullied triggered anxiety

1.40 Impact on work & home symptoms of anxiety

4.15 Coping strategies for anxiety/ panic attacks

6.08 Focusing a longer term technique

7.31 Healthy anxiety, stress and anti-depressants

8.29 Screen time, social media, connection & shame

12.05 Parenting, anxiety & open conversations

14.05 Difference between anxiety and panic attacks

17.10 Top 3 tips to manage panic attacks and anxiety