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Better Mental Health

Mar 9, 2020

Welcome to today’s episode on Sleep– This Is Our Monthly Focus On The Workplace – Today we are exploring the importance of sleep for shift workers and frequent flyers or business travellers.


Christopher Babayode an advocate, author & thought leader in the field of sleep. He is the Founder of No Jet Stress & naturopathic nutritional therapist & trained in NLP NeuroLinguistic Programming.


Chris spent 20 years as a flight attendant flying in excess of 100,000 miles per annum while holding the role as a Wellbeing and Inclusions Advisor.


1.09 - Staying Well On The Job

2.20 - Trans-latitudinal Travel, Hormones & Quality Sleep

4.24 - Shift Work & Circadian Rhythms

7.15 - How To Have Better Sleep?

10.57 - Sleep Chronotypes - Bear, Lion, Wolf & Dolphins?

12.08 - 8 Hour Sleep Opportunity

12.49 - Farewell Jet Lag

16.28- How Can We Protect Our Sleep Patterns?

21.31 - Corporate Culture & Sleep

25.33 - Wellness Travel Concierge