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Better Mental Health

Apr 19, 2019

This podcast is an intro to stress awareness, the sign and symptoms of stress and 3 tips to cope better with stress

1.02 Explaining what stress is?

3.01 Recognising the signs & symptoms

3.43 Stress Bucket & vulnerability

4.48 Signs & symptoms

5.18 What needs your urgent attention-  How to pick Top 3 priorities

6.20 Seeking help options explored

7.37 Coping strategy or distractions

8.08  Summary of stress bucket exercise & making a commitment

8.51 Doing vs Nourishing - bringing back balance

9.54 Doing vs Nourishing exercise