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Better Mental Health

May 15, 2019

Steven Walker is a Personal Trainer and Confidence Coach. He is an award winning natural body builder and body transformation expert.

0.30 Talking about body image from a male perspective

1.40 Mind & body connection to self esteem

2.57 Body Transformation & confidence coaching

5.01 Positive body image, muscles and steroids

6.47 Ortharexia - Illness or part of everyday life?

8.39 Top tips for a positive body image

11.15 Advice to young people- Feel good on the inside

15.10 Follow Steve