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Better Mental Health

May 16, 2020

What Is Mental Fitness?

Exploring emotional resilience to combat stress & what it means to be ‘Fit’ and track mental fitness in the exact same way to physical fitness.

Jana Dowling, CEO of Arkeo, Mental Fitness Tracking App. Jana’s mission is to change the way people think about mental fitness.

Amit Lakhani,...

Apr 21, 2020

We Are Exploring:

  • Sleep & Society - How Sleep Continues To Be An Ignored Part Of Our Lives
  • The Bi-directional Links Between Physical & Mental Health And Sleep
  • The Role Of Technology & What It Holds For The Future Of Sleep
  • How The Pandemic Is Going To Change Our Sleep Health

Dr. Amiya Patanaik is the CEO & Co-founder...

Mar 9, 2020

Welcome to today’s episode on Sleep– This Is Our Monthly Focus On The Workplace – Today we are exploring the importance of sleep for shift workers and frequent flyers or business travellers.


Christopher Babayode an advocate, author & thought leader in the field of sleep. He is the Founder of No Jet Stress &...

Mar 6, 2020

Welcome to our International Women's Day 2020 #EachforEqual

We are challenging stereotypes to fight bias, broaden perceptions & celebrate women's achievements in MMA. Lexi Rook is a full time MMA fighter, also known as SheRa. She competes with Team England & last year in The European & World Championships.

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Mar 2, 2020

Ania Mitchell, Registered Dietitian. Founder of Mindful Nutrition 365, specialising in Intuitive Eating. Supporting women to heal their relationship with food.

Ania has an MSc in Nutrition at the University of Saint Joseph in West Hartford, Connecticut.

This talk explores Orthorexia, clean eating, plant based vegan...