Preview Mode Links will not work in preview mode

Better Mental Health

Jul 17, 2019

Petra Velzeboer, mental health consultant, psychotherapist, coach, business owner. Raised in a cult and turned things around. Sharing her experiences of anxiety, panic and intrusive thoughts, both personally and professionally

0.50 Shares her experiences of growing up in a cult

2.25 Guilt & shame attached to anxiety and obsessive or intrusive thoughts

3.40 How open conversations & sharing your thoughts earlier can help you to recognise negative thought patterns

5.55 Coping strategies and managing panic attacks, anxiety and OCD toolkit

8.53 Preventative and crisis moment interventions

10.20 Breathing technique practices in a crisis

12.50 Situational anxiety and triggers, building mental muscles

16.15 Self awareness indulgence and connection

18.02 Mental Health First Aiders and improving access to treatment- help or hinderance?

24.03 Recommendations to overcome anxiety, panic and OCD for individuals and organisations