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Better Mental Health

Mar 6, 2020

Welcome to our International Women's Day 2020 #EachforEqual

We are challenging stereotypes to fight bias, broaden perceptions & celebrate women's achievements in MMA. Lexi Rook is a full time MMA fighter, also known as SheRa. She competes with Team England & last year in The European & World Championships.

0.57 - Biggest MMA Achievements

2.07 - Competing In A Male Dominated Industry

4.08 - Building Mindset In Sport

6.10 - Competing & The Impact On Mental Health

7.47 - Orthorexia & Clean Eating

9.25 - Body Image, Diet Culture & Social Media

12.30 - Increasing Awareness Of Women In MMA

14.38 - Broadening Perceptions & Fighting Stereotypes

16.36 - Advice To Other Women

We are all responsible for our own thoughts and actions all day, every day.